Counselling

Receiving an ADHD diagnosis can be an emotional and overwhelming experience. For some, it brings relief - a long-awaited “this explains so much” moment. For others, it opens the door to grief, confusion, self-doubt, or frustration about years of feeling different, misunderstood, or that something has been deeply wrong.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC#21698) and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA #11243612). I hold a Master’s in Counselling Psychology degree and have extensive experience across both private and public healthcare sectors.

I specialize in working with individuals and couples where ADHD is present, supporting both the practical challenges and the emotional impact that often comes with it. ADHD rarely exists on its own, it frequently intersects with anxiety, depression, relationship stress, attachment wounds, low self-esteem, emotional overwhelm, and grief. My work focuses on addressing ADHD and the deeper patterns underneath it.

My approach is integrative, relational, holistic, and nervous-system informed. 

In our work together, I create a safe, non-judgmental space where we slow things down, build insight into what’s actually happening for you, and develop tools that support your real day-to-day life. Therapy isn’t about “fixing” you, it’s about understanding your nervous system, your patterns, and learning how to work with your brain rather than against it. 

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Rachel's approach is anchored in empathy and collaboration. She integrates various evidence-based methodologies, such as narrative therapy, person-centered therapy, and cognitive behavioural therapy (CBT), tailoring each session to her clients' unique experiences. Rachel's keen ability to listen deeply and ask thought-provoking questions empowers clients to explore their inner worlds, recognize their strengths, and embrace their true selves. Her mission is to guide clients towards finding joy and healing in their lives.

Focus Areas

• Supporting caregivers (parents, counsellors, nurses, first responders)
• ADHD
• PTSD and Grief and Loss
• Life transitions (parenthood, newlyweds, graduation, moving)
• Depression
• Anxiety
• Relationship/Family struggles

Education and Training

• Bachelor of Arts – Double Major in Psychology and Drama
• Master of Counseling

Rachel Kjearsgaard is dedicated to helping her clients navigate their personal journies with insight and unwavering support. Whether you are facing significant life changes, grappling with mental health challenges, or seeking a compassionate ear, Rachel is here to help you cultivate a fulfilling and balanced life. Her practice is a sanctuary where individuals feel genuinely understood and valued, fostering a therapeutic relationship built on trust and mutual respect.